Online Training
ONLINE TRAINING OPTIONS
AQUA STRENGTH ATHLETES TRAINING TEAM
Aqua Strength Athletes is designed for swimmers, water polo players, artistic swimmers, and ALL athletes looking to improve their performance, strength, and overall health. TrainHeroic is the app I use to deliver all of the programming so that you can see what to do, and track your progress (sets/reps/weights/tempo etc…). It also allows me to share a video demonstration of every single exercise so that you know what to do. With this program you have 24/7 access to me through messaging.
JACKED & ATHLETIC TRAINING TEAM
JACKED & ATHLETIC is designed for those who may no longer be competing, but still want to get after it and train hard. This program works in 3-4 week phases and is designed to help you build strength, pack on some lean muscle, move pain-free, feel amazing, look amazing, and elevate EVERY aspect of your life. Working out and training are two different things. Stop wasting time doing random workouts and spinning your wheels. If you’re ready to add structure and get RESULTS, this is the program for you.